Cough Relief: How to Get Rid of a Bad Cough
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They are common side effects of colds and flu, but can also be caused by allergies, asthma, acid reflux, dry air, smoking, and even some medications. This is especially helpful if you have a moist cough. When a coughing fit begins, start by taking a series of small, light coughs. These coughs will not produce much mucus. At the end of your series of small coughs, do one big cough.
These lozenges are made from the bark of the slippery elm tree. The substances they contain coat the throat, thereby limiting the coughing reflex and putting an end to your hacking. Combining essential oils with steam can help you inhale the oils and reap the benefits.
Cold, Flu, & Cough Home
When infected or irritated by a cough or sore throat, the cells in your upper airways trigger your immune system to help fight back. You can get relief from the symptoms by working to reduce the inflammation. Hard candy causes you to produce more saliva and to swallow more, thereby suppressing your cough. It flushes out cough-inducing mucus and allergens from your nasal passages and sinuses. Use a saline spray or try nasal irrigation.
The small coughs move the mucus toward the top of your air passage and the large cough has enough force to bring the mucus out. Add 1 to 2 tablespoon of honey to sweeten the tea. Enjoy a warm mug of this remedy to soothe your throat and stop your cough within minutes. One of the most simple things you can do is try to relax your body and take deep breaths. Along with soothing a sore throat, gargling can also help loosen thick mucus.
Related to Cold, Flu, & Cough
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Humidifiers need to be cleaned out regularly. Otherwise, they may cause more harm than good. Mold, other fungi, and bacteria can build up inside the machine and get transferred into the air alongside the steam.
A simple way to ease a cough is with salt water. It may help cut down the duration of a cough, a 2019 study found. While it may sting a little at first, this solution is effective for killing bacteria, loosening up mucus, and diminishing pain, according to Penn Medicine. Coughs usually clear up on their own within 10 days, and with the above-mentioned remedies, they will often clear up even faster. If your cough persists past two to four weeks, though, you should call the doctor.
Getting Rid of Your Cough with Medicine
Mix with some lemon and honey for additional cough-relieving properties. Try a menthol cough drops since they tend to be the most effective. Horehound is a bittersweet herb with expectorant properties, so it brings up more phlegm faster, allowing your cough to be over with sooner. Pregnant women should not use horehound.
To quickly calm a cough with medicine, take a decongestant or medicated throat lozenge, which can be found at most drugstores. Dissolve peppermint and ginger in lemon juice. Both ginger and peppermint can suppress the irritation in the back of your throat that triggers coughs. Add honey to this mixture for an even more effective remedy.Add 3 tablespoons of chopped ginger and 1 tablespoon of dried peppermint to 4 cups of water. Simmer until it has been reduced, then strain. Let it cool for a few minutes, then add a cup of honey, stirring until completely dissolved.
How to Get Rid of a Cough Fast
To put gravity on your side, use an extra pillow or raise the head of your bed with a stable surface, such as books. Look to Nature.Other natural remedies include aloe and menthol. These can help reduce inflammation of the upper airways. By minimizing exposure to chemicals and irritants, which are harmful to the lungs, Dr. Hanak says quitting smoking can cut down on inflammation.
These allergens may cause a reaction, including a cough. You may need to wash your sheets in hot water, clean your floors with a HEPA-filter vacuum, and scrub windows with a bleach solution. Hydration is important on any given day, but it can be especially crucial when you have a cough. “Staying well hydrated can help thin mucus in the back of the throat, which can lead to mild improvement in a cough,” explains Dr. Hanak. In the meantime, if you’ve just started hacking, you can try to soothe your throat with these remedies. Given that a cough can be a sign of a condition or totally harmless, when should you see a doctor?
The active ingredient, Glycyrrhiza, can cause negative side effects for some people, especially those with high blood pressure. Look for DGL, or deglycyrrhizinated licorice, at your health food or drug store. What’s more, a parched body may push your immune system to release more histamines. These chemicals swell your nose and make more mucus, which can set off a cough. If your cough is a result of allergies, Dr. Hanak recommends trying Flonase or Nasonex paired with a daily allergy pill such as Allegra, Claritin, or Zyrtec.
Alternatively, you could try a humidifier, which adds moisture to the air around you and can do the same thing. Thanks to all authors for creating a page that has been read 3,139,777 times. Include your email address to get a message when this question is answered. Pregnant and breastfeeding women should not use slippery elm.
Luckily, there ares of ways to get rid of a cough quickly. This wikiHow will give you lots of remedies for getting rid of a cough including some natural ones.
It’s best to stop a cough by treating the underlying cause, whether it’s a cold, allergies, acid reflux, or blood pressure drugs or other medications. But you also can try some home remedies to quiet and soothe your cough. Of course, you'll also want to give OTC medications a shot, especially if you've already tried everything else.
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Another option is to add 1 tablespoon or more to a glass of warm tea with lemon. Honey helps coat and soothe mucous membranes. Over the Counter options.Some natural OTC products that contain very low doses of aspirin also help reduce the symptoms of sore throat and cough. Cough drops may decrease some coughs but in general do not treat the underlying causes of a cough, so they won't "cure" your cough. You can try taking cough drops for a day to see if they help. If they work, then use them as needed.
Decongestants help relieve coughing by reducing nasal congestion and drying up mucus in the lungs and expanding airways. You can take decongestants in a variety of ways, such as pills, liquids, and nasal sprays. Apple cider vinegar is a good way to get rid of a cough without drugs. You can heat it and drink it like tea with an added teaspoon of honey, or drink it cold with apple juice. If you have a cough caused by the cold or flu, you could try making a batch of this traditional Korean cold remedy.
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